Conagra Science Institute – Nutrition Resources for Health Professionals

Nutrient Content of Our Food

Learn more about our nourishing, convenient, and great-tasting foods.

Meeting government guidelines for health, the Healthy Choice brand is actually healthy.

Just how healthy?

Healthy Choice products are:

  • Low in fat and saturated fat
  • Controlled in sodium and cholesterol
  • A contributor of important nutrients such as protein, vitamin A, iron, and zinc

The brand also offers:

  • Chef-inspired contemporary flavors
  • Vegetarian options, such as: Pumpkin Squash Ravioli, Asian Potstickers, and Portabella Marsala Pasta

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Hunt's tomatoes are prepared and packed using a FlashSteam® process to remove the peel.

Hunt's tomatoes provide:

  • Highly bioavailable lycopene
  • 1/4 to 1/2 cup of vegetables per serving
  • No-added-salt varieties

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Orville Redenbacher's SmartPop!® Popcorn, a wholesome, low-fat snack, can easily fit into weight-management programs.

This whole-grain popcorn:

  • Is 94% fat free
  • Has 0 mg cholesterol
  • Has 0 g trans fat per serving

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PAM no-stick cooking spray provides a low-fat alternative to butter, margarine, and oils for grilling, broiling, or baking nourishing meals.


  • Has 0 calories per serving
  • Is MSG and lactose free
  • Is available in organic varieties

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Egg Beaters real egg product is made of real eggs, minus the fat and cholesterol from the egg yolks, and can play a key role in a heart-healthy diet.

Egg Beaters:

  • Contain half of the calories of shell eggs
  • Are a good source of protein
  • Can easily fit into Weight Watchers® and South Beach Diet® programs

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Kid Cuisine meals offer a variety of food groups in convenient child-friendly portions.

Kid Cuisine brings children:

  • An entire product line with fewer than 550 calories per meal
  • Meals that contain a good source of important nutrients such as protein, potassium, and magnesium

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Peter Pan peanut butter, which contains more than 90% select roasted peanuts, provides 2 ounces per serving from the meat/beans group.

Plus, explore the many nourishing ways Peter Pan does peanut butter:

  • Reduced-fat varieties available (25% less fat than regular peanut butter)
  • Peter Pan PLUS offers an excellent source of iron, vitamin E, vitamin B6, folic acid, magnesium, zinc, and copper.

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The 2010 Dietary Guidelines for Americans encourage all of us to include more nutrient-dense foods, such as beans, in our diets. The Conagra Brands bean brands supply protein, fiber, and other nutrients.

Ranch Style Beans
Ranch Style Beans are made with a delicious blend of spices that creates a unique, bold flavor synonymous with authentic Southwestern cooking.

Rosarita Beans
Since the 1940s, Rosarita has offered authentic Mexican refried beans that can be served any time of the day.

Wolf Brand Chili
Wolf Brand, with its unique blend of seasonings and good, hearty beef, delivers authentic chili taste.

Van Camp's Beans
"America's Original Bean," Van Camp's products are the perfect complement to any main dish, or they can be enjoyed alone.

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Marie Callender's

Marie Callender's and Banquet single-serve frozen meals offer built-in portion- and calorie-control convenience.

These meals can help when:

  • You're looking for nourishing, satisfying meals (many fewer than 450 calories).
  • You're short on time.
  • You might not know how to prepare a particular dish.

Marie Callender's Nutrition Information

Banquet Nutrition Information

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Alexia Foods offers premium frozen foods with simple flavors.


  • Features oven-roasted and baked potatoes for potassium and fiber
  • Offers sweet potatoes that can be baked or served mashed, and that are an excellent source of vitamin A

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RO*TEL diced tomatoes and green chilies add zest to any recipe or snack.


  • Swap out regular tomatoes with RO*TEL for an extra layer of flavor.
  • From Mild to Mexican, RO*TEL has flavorful options to help make appetizers and dishes come alive with the bold, festive flavor of the Southwest.

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Wesson cooking oils are the secret ingredient to preparing great-tasting meals at home.


  • Four varieties
  • 0 g trans fat
  • Cholesterol free

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Chef Hector Boyardee's tradition of innovation continues with recipes using Chef Boyardee foods as ingredients.

Chef Boyardee:

  • Microwaveable
  • Classic taste
  • Easy recipe ingredients

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Take a peek behind the scenes at how Conagra Brands makes some of our foods.



Recipes and Culinary Resources

See our complete guide to healthier living, with recipe makeovers and more.

Explore the Recipes