Recipe & Culinary Resources

 
Discover a complete guide to healthier living with recipe makeovers, dietitian-selected recipes, portion-control recommendations, and ingredient substitutions.

Recipe Makeovers

These recipe makeovers, conducted in the ConAgra Foods® test kitchens, show the "before" and the flavorful "after" results of implementing healthful cooking techniques and ingredient changes.

You can use these recipes to guide client discussions about appetizing ways to reduce fat, cholesterol, and calories while preserving the taste and texture of the original recipes.

See Our Recipe Makeovers >

Recipe Collections

Our variety of healthier recipes can help you and your clients control carbohydrates, lower calories, and maintain a healthy heart. Each recipe has been reviewed and approved by the ConAgra Foods® nutrition experts to ensure it meets our specific health criteria. See some of our most popular recipes on the ReadySetEat™ Healthier Quick Meals board on Pinterest.

ConAgra Foods Dietitian-Selected Recipes

ConAgra Foods registered dietitians selected these recipes based on specific nutrition criteria. These criteria were developed by the ConAgra Foods dietitians and nutritionists and are based on various authoritative and regulatory sources, including the Dietary Guidelines for Amerricans, 2010 and authoritative statements from the U.S. Food and Drug Administration.

The dietitian-selected recipes are initially reviewed to ensure that they meet the following nutrition criteria per serving:

  • Entrée recipes per serving:
    • 500 calories or fewer
    • ≤ 35% calories from fat
    • ≤ 10% calories from saturated fat
    • ≤ 90 mg cholesterol
    • ≤ 720 mg sodium
  • Complete meal (entrée plus side dish) recipes per serving:
    • 670 calories or fewer
    • ≤ 35% calories from fat
    • ≤ 10% calories from saturated fat
    • ≤ 120 mg cholesterol
    • ≤ 960 mg sodium

The recipes in the Calorie Control, Carbohydrate Control, and Heart Healthy Collections meet additional nutrition parameters:

  • Calorie Control (Low Calorie)
    • 120 calories or fewer per 100 grams
  • Carbohydrate Control
    • 15 grams of carbohydrates or fewer per serving
  • Heart Healthy
    • Fat: ≤ 3 grams/100 grams of food
    • Saturated fat: 1 gram/100 grams of food
    • Cholesterol: ≤ 90 mg cholesterol/serving
    • Sodium: ≤ 600 mg sodium/serving
    • 10% DV of two nutrients (protein, fiber, vitamin A, vitamin C, calcium, iron)

These recipes also meet the taste-appeal factor desired by ConAgra Foods registered dietitians and consumers. Created by the ConAgra Foods chefs and culinary experts, these recipes are a helpful resource when counseling clients about small changes. These criteria are very similar to the guidelines ConAgra Foods uses for developing recipes for its many convenient meal items.

Ingredient Substitutions for Health

Discover easy ingredients you can swap in to make everyday recipes healthier.

Download PDF

Take Control of Portion Sizes

Did you know portions have almost tripled over the last 20 years? Find out what your portions should look like.

Watch Video
Download PDF

How It's Made...

Convenient background tools for culinary and food preparation.

Culinary Glossary of Food Ingredients How Are Foods Prepared?
 
ConAgra Foods Science Institute
Nutri-Bites® Educational Webinar
Browse the webinar archive, continue your education with quizzes for CEU credit, and catch up on the most recent webinar—all from the convenience of your desk.
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We want to provide you with helpful resources and information. If you are a health professional with a specific question about our products or nutrition information, please contact us.
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